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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 42:26 4.34(9:47) 6.99(6:04) 222
  Running1 12:48 0.65(19:36) 1.05(12:11) 27
  Total2 55:14 4.99(11:04) 8.04(6:52) 249
  [1-5]2 53:12
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Apr 17 #

6 PM

Orienteering race (Moonlight Madness 1) 42:26 intensity: (8 @1) + (2:03 @2) + (13:27 @3) + (25:26 @4) + (1:22 @5) 6.99 km (6:04 / km) +222m 5:15 / km
ahr:161 max:182 rhr:50 shoes: Merrell Bare Access 4

Got 520 points with the only time loss after #13 not finding the stairs up to 14 for about a minute. Came back way too early so could have gone for #11 and probably #20 for an extra 40 points.

Map is in my DOMA


7 PM

Running (MM 1 collecting controls) 12:48 intensity: (2:02 @0) + (4:23 @1) + (3:06 @2) + (3:17 @3) 1.05 km (12:11 / km) +27m 10:48 / km
ahr:122 max:154 rhr:50 shoes: Merrell Bare Access 4

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