Training Log Archive: atsipIn the 7 days ending Apr 27, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Easter 2019 Middle) 58:56 *** 6.6 km (8:56 / km) +171m 7:54 / km
ahr:153 max:170 spiked:20/22c shoes: Salomon Speedcross 4
Orienteering race (Easter 2019 Long) 2:26:25 *** 14.42 km (10:09 / km) +532m 8:34 / km
ahr:155 max:181 spiked:19/15c rhr:50 shoes: Salomon Speedcross 4