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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 14:

activity # timemileskm+m
  Orienteering2 1:04:45 4.85(13:21) 7.81(8:18) 1697 /23c30%
  Total2 1:04:45 4.85(13:21) 7.81(8:18) 1697 /23c30%
  [1-5]2 1:02:19
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Jul 13 #

12 PM

Orienteering race (State League 8) 19:51 intensity: (2:16 @0) + (12:27 @1) + (1:19 @2) + (3:29 @3) + (20 @4) *** 1.3 km (15:13 / km) +42m 13:06 / km
ahr:115 max:161 spiked:7/23c rhr:50 (injured) shoes: Salomon Speedcross 4

I started off cautious as I was feeling my right ankle is not 100% still.
I got all the way to control 7 without much issues, but coming out of the control I stepped on a rock that slid out of my foot and rolled my ankle again GRRR....
Anyway after a bit, I walked back to the finish.

Map is in my DOMA

Wednesday Jul 10 #

7 PM

Orienteering race (Moonlight Madness 4) 44:54 intensity: (10 @0) + (3 @1) + (1:44 @2) + (6:03 @3) + (35:02 @4) + (1:52 @5) 6.5 km (6:54 / km) +127m 6:18 / km
ahr:164 max:199 rhr:50 (injured) shoes: Merrell Bare Access 4

Collected 490 points tonight. My right ankle still hurts so I took it easy around the course.

Map is in my DOMA

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