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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 20:23 1.72(11:52) 2.76(7:22) 1326 /28c92%
  Total1 20:23 1.72(11:52) 2.76(7:22) 1326 /28c92%
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Jul 27 #

10 AM

Orienteering race (SOS 7) 20:23 intensity: (39 @2) + (7:25 @3) + (12:19 @4) *** 2.76 km (7:22 / km) +13m 7:12 / km
ahr:160 max:174 spiked:26/28c rhr:50 (injured) shoes: Merrell Bare Access 4

Left ankle is still tender after the injury. Took it very cautiously not to injure myself again.

Map 1



Map 2

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