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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering3 54:58 5.65(9:44) 9.09(6:03) 79
  Total3 54:58 5.65(9:44) 9.09(6:03) 79
  [1-5]3 49:12
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Aug 10 #

10 AM

Orienteering race (Ultrasprint A) 6:36 intensity: (1:27 @0) + (5:09 @4) 1.06 km (6:14 / km)
ahr:148 max:170 rhr:50 (injured) shoes: Merrell Bare Access 4

Made no mistakes in any of the runs today. Fairly easy area in Chatswood.

Map is in my DOMA

11 AM

Orienteering race (Ultrasprint B) 6:13 [4] 0.96 km (6:30 / km) +13m 6:05 / km
ahr:71 max:74 rhr:50 (injured) shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering race (Ultrasprint C) 7:16 intensity: (4:19 @0) + (1:35 @4) + (1:22 @5) 1.2 km (6:03 / km) +10m 5:49 / km
ahr:181 max:190 rhr:50 (injured) shoes: Merrell Bare Access 4

Map is in my DOMA

Wednesday Aug 7 #

7 PM

Orienteering race (Moonlight Madness 5) 34:53 intensity: (50 @1) + (50 @2) + (6:07 @3) + (26:28 @4) + (38 @5) ** 5.87 km (5:56 / km) +56m 5:40 / km
ahr:164 max:194 rhr:50 (injured) shoes: Merrell Bare Access 4

Collected 460 points but had to finish early at 35mins.

Map is in my DOMA

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