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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  Orienteering1 55:53 4.66(12:00) 7.5(7:27)17 /19c89%
  Total1 55:53 4.66(12:00) 7.5(7:27)17 /19c89%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

Event: Metro League #5
 
10 AM

Orienteering race (MetrO League 5) 55:53 intensity: (5:57 @2) + (10:02 @3) + (39:54 @4) *** 7.5 km (7:27 / km)
ahr:161 max:179 spiked:17/19c rhr:50 (injured) shoes: Salomon Speedcross 4

Had to stop on 2 occasions to remove Tiger Pear cactus from my shoes and legs.
Relatively clean run, but messed ut 8 a little and 18 by a lot.

Map 1



Map 2


Div 1 - Splits

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