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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 2, 2019:

activity # timemileskm+m
  Orienteering2 2:47:11 11.24(14:53) 18.08(9:15) 29428 /37c75%
  Total2 2:47:11 11.24(14:53) 18.08(9:15) 29428 /37c75%
  [1-5]2 2:43:35
averages - rhr:50

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Sunday Sep 1, 2019 #

10 AM

Orienteering race (State League 13) 1:46:22 intensity: (3:24 @0) + (9:12 @1) + (22:37 @2) + (29:07 @3) + (42:02 @4) *** 11.23 km (9:28 / km) +181m 8:46 / km
ahr:147 max:176 spiked:8/13c rhr:50 (injured) shoes: Salomon Speedcross 4

Had issues with the first 5 controls, loosing much time with them. After it was an OK run.

Map in in my DOMA


Saturday Aug 31, 2019 #

Event: ACT Middle/Long Distance Championships
 
1 PM

Orienteering race (State League 12) 1:00:49 intensity: (12 @0) + (5:32 @1) + (8:40 @2) + (18:38 @3) + (27:25 @4) + (22 @5) **** 6.85 km (8:52 / km) +113m 8:12 / km
ahr:152 max:184 spiked:20/24c rhr:50 (injured) shoes: Salomon Speedcross 4

Lots of mistakes in today's run also very heavy on the ankles with all the rocks so kept the pace rather slow.

Map 1



Map 2

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