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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering1 47:01 4.39(10:42) 7.07(6:39) 18010 /11c90%
  Total1 47:01 4.39(10:42) 7.07(6:39) 18010 /11c90%
averages - rhr:50

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Sunday Sep 15 #

10 AM

Orienteering (WEF) 47:01 [3] ** 7.07 km (6:39 / km) +180m 5:54 / km
spiked:10/11c rhr:50 (injured) shoes: Merrell Bare Access 4

Managed to mess up after 3 by not crossing the creek and getting stuck on the wrong side. Had to double back up to find a point that I could cross at.

Map is in my DOMA


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