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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 1:04:14 4.04(15:53) 6.51(9:52) 2559 /11c81%
  Total1 1:04:14 4.04(15:53) 6.51(9:52) 2559 /11c81%
averages - rhr:50

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1:04
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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Orienteering (MetrO League 6) 1:04:14 [4] *** 6.51 km (9:52 / km) +255m 8:15 / km
spiked:9/11c rhr:50 (injured) shoes: Salomon Speedcross 4

Had some issues with a couple controls, the most annoying being at #10 losing me about 3 minutes.

Map is in my DOMA


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