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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering1 46:04 5.22(8:50) 8.39(5:29) 73
  Total1 46:04 5.22(8:50) 8.39(5:29) 73
  [1-5]1 45:54
averages - rhr:50

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0:46
0:00
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MoTuWeThFrSaSu

Wednesday Nov 13 #

6 PM

Orienteering race (Summer Series 6) 46:04 intensity: (10 @0) + (12 @1) + (24 @2) + (48 @3) + (44:16 @4) + (14 @5) ** 8.39 km (5:29 / km) +73m 5:16 / km
ahr:170 max:181 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points in 46:00 so only 10 deduction for 500 net.
Could have gotten an extra 30 points with better route choice in the end.

Map is in my DOMA

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