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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering4 1:33:41 8.08(11:35) 13.01(7:12) 25644 /47c93%
  Total4 1:33:41 8.08(11:35) 13.01(7:12) 25644 /47c93%
  [1-5]4 1:33:26
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Orienteering (Bandaged Bear Boost) 32:17 intensity: (13 @1) + (13 @2) + (3:18 @3) + (28:33 @4) *** 4.73 km (6:49 / km) +82m 6:17 / km
ahr:166 max:179 spiked:23/25c rhr:50 shoes: Merrell Trail Glove III

Great area. Managed to mess up 16. other than that a relatively clean run.

Map 1



Map 2

Saturday Nov 23 #

5 PM

Orienteering (SOS YER) 9:18 intensity: (8 @0) + (3 @1) + (47 @2) + (57 @3) + (7:23 @4) *** 1.7 km (5:29 / km) +1m 5:28 / km
ahr:163 max:177 spiked:21/22c rhr:50 shoes: Merrell Trail Glove III

Ultra sprint style relay. Good run with a few small mistakes managed to get the team to 3rd position being last runner.

Map 1



Map 2

Monday Nov 18 #

6 PM

Orienteering (O Intervals) 34:51 intensity: (7 @0) + (11:33 @1) + (5:37 @2) + (3:04 @3) + (14:30 @4) 3.97 km (8:47 / km) +75m 8:01 / km
ahr:139 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (Sprint simulation) 17:15 intensity: (12 @2) + (4:31 @3) + (12:32 @4) 2.61 km (6:37 / km) +98m 5:34 / km
ahr:161 max:168 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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