Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Orienteering3 1:43:31 9.34(11:05) 15.02(6:53) 160
  Total3 1:43:31 9.34(11:05) 15.02(6:53) 160
  [1-5]3 1:43:14
averages - rhr:50

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 27, 2019 #

6 PM

Orienteering race (Summer Series 8) 47:43 intensity: (8 @0) + (10 @1) + (1:02 @2) + (12:55 @3) + (33:28 @4) 8.55 km (5:35 / km) +153m 5:07 / km
ahr:161 max:172 rhr:50 shoes: Merrell Bare Access 4

Collected 500 points but only 470 net.

Map is in my DOMA

Monday Nov 25, 2019 #

6 PM

Orienteering (Corridor exercise) 8:46 intensity: (5 @0) + (11 @1) + (52 @2) + (3:03 @3) + (4:35 @4) 1.54 km (5:42 / km) +1m 5:40 / km
ahr:154 max:166 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering (Start procedure) 14:27 intensity: (4 @0) + (7 @1) + (4:01 @2) + (9:18 @3) + (57 @4) 1.25 km (11:35 / km) +5m 11:21 / km
ahr:146 max:167 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering (Imaginary walls) 15:57 intensity: (14 @1) + (3:18 @2) + (8:40 @3) + (3:45 @4) 1.65 km (9:41 / km)
ahr:150 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (100 controls) 16:38 intensity: (11 @1) + (30 @2) + (14:43 @3) + (1:14 @4) 2.05 km (8:08 / km) +1m 8:07 / km
ahr:154 max:161 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

« Earlier | Later »