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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 9, 2020:

activity # timemileskm+m
  Orienteering1 48:21 4.59(10:32) 7.39(6:33) 147
  Total1 48:21 4.59(10:32) 7.39(6:33) 147
  [1-5]1 48:10
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jan 8, 2020 #

Event: Sydney Summer Series / Sydney Map Running #14 Warriewood
 
6 PM

Orienteering race (Summer Series 14) 48:21 intensity: (11 @0) + (10 @1) + (21 @2) + (13:35 @3) + (34:04 @4) 7.39 km (6:33 / km) +147m 5:57 / km
ahr:161 max:173 rhr:50 shoes: Merrell Bare Access 4

collected a measly 430 points. Going for some of the sandy 30 pointers was a mistake.

Map is in my DOMA

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