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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 19:

activity # timemileskm+m
  SUP2 5:13:08 6.35(49:19) 10.22(30:39) 17
  Orienteering3 1:41:08 7.73(13:05) 12.45(8:07) 263
  Pilates1 21:29
  Total5 7:15:45 14.08 22.67 280
  [1-5]5 6:51:15
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

SUP (GC Georges River) 4:18:51 [3] 8.56 km (30:14 / km) +14m 29:59 / km
rhr:50 shoes: Barefoot

5 PM

SUP (GC Homebush) 54:17 [2] 1.65 km (32:48 / km) +3m 32:30 / km
shoes: Barefoot

Wednesday Jan 15 #

6 PM

Orienteering race (Summer Series 15) 43:21 intensity: (9 @0) + (7 @1) + (5 @2) + (4:57 @3) + (38:03 @4) 6.08 km (7:08 / km) +217m 6:03 / km
ahr:166 max:178 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points, but with better planning an extra 30-40 could have been achieved.

Map is in my DOMA

Monday Jan 13 #

6 PM

Pilates (Pilates) 21:29 intensity: (21:27 @0) + (2 @1)
ahr:63 max:86 rhr:50 shoes: Barefoot

Orienteering (Pairs star sprint) 43:39 intensity: (2:54 @0) + (5:04 @1) + (10:39 @2) + (9:43 @3) + (15:19 @4) 4.09 km (10:41 / km) +25m 10:22 / km
ahr:143 max:176 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (Pairs sprint) 14:08 intensity: (8 @1) + (9 @2) + (59 @3) + (12:52 @4) 2.28 km (6:12 / km) +21m 5:55 / km
ahr:164 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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