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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 6, 2020:

activity # timemileskm+m
  Scuba Diving3 2:31:47
  Orienteering3 1:28:17 8.4(10:31) 13.52(6:32) 25118 /21c85%
  Total6 4:00:04 8.4 13.52 25118 /21c85%
  [1-5]6 3:59:57
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Feb 5, 2020 #

Event: Sydney Summer Series / Sydney Map Running #18 Northbridge
 
6 PM

Orienteering race (Summer Series 18) 43:08 intensity: (7 @0) + (13 @1) + (40 @2) + (24:07 @3) + (18:01 @4) 7.28 km (5:55 / km) +158m 5:21 / km
ahr:157 max:173 rhr:50 shoes: Merrell Trail Glove III

Collected 470 points but came back almost 2 minutes earlier. I should have gotten 11 and 20 at the beginning for an extra 40 points as I was struggling to find extras in the end.

Map is in my DOMA

Sunday Feb 2, 2020 #

9 AM

Scuba Diving (Shore Dive) 43:29 [2]
rhr:50

Shelly Beach
11 AM

Scuba Diving (Shore Dive) 57:57 [2]
rhr:50

Fairy Bower
2 PM

Scuba Diving (Refresher Course) 50:21 [2]
rhr:50

Shelly Beach

Saturday Feb 1, 2020 #

Event: Sydney Sprint Series #1
 
10 AM

Orienteering race (Sprint Series 1) 25:04 intensity: (10 @1) + (14 @2) + (6:12 @3) + (18:28 @4) *** 3.16 km (7:55 / km) +68m 7:09 / km
ahr:162 max:175 spiked:18/21c rhr:50 shoes: Merrell Bare Access 4

Was very hot for the run today. Some small mistakes along the course that I blame on the heat.

Map is in my DOMA

5 PM

Orienteering (GO Xmas run) 20:05 intensity: (35 @1) + (21 @2) + (6:07 @3) + (13:02 @4) 3.07 km (6:33 / km) +25m 6:17 / km
ahr:159 max:169 rhr:50 shoes: Merrell Bare Access 4

Quick 15 controls before the BBQ.

Map is in my DOMA

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