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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 43:08 4.53(9:32) 7.28(5:55) 158
  Total1 43:08 4.53(9:32) 7.28(5:55) 158
  [1-5]1 43:01
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Feb 5 #

6 PM

Orienteering race (Summer Series 18) 43:08 intensity: (7 @0) + (13 @1) + (40 @2) + (24:07 @3) + (18:01 @4) 7.28 km (5:55 / km) +158m 5:21 / km
ahr:157 max:173 rhr:50 shoes: Merrell Trail Glove III

Collected 470 points but came back almost 2 minutes earlier. I should have gotten 11 and 20 at the beginning for an extra 40 points as I was struggling to find extras in the end.

Map is in my DOMA

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