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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 24, 2020:

activity # timemileskm+m
  Orienteering4 1:42:19 8.71(11:45) 14.02(7:18) 165
  Total4 1:42:19 8.71(11:45) 14.02(7:18) 165
  [1-5]4 1:41:47
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Feb 23, 2020 #

Event: Sydney Sprints 2020 #4
 
5 PM

Orienteering race (Sprint Series 4) 26:31 intensity: (8 @0) + (11 @1) + (18 @2) + (10:08 @3) + (15:46 @4) 3.46 km (7:40 / km) +38m 7:16 / km
ahr:159 max:170 rhr:50 shoes: Merrell Trail Glove III

Made quite a few mistakes at route choices. Excellent tough course.

Map 1



Map 2


Long - Splits

Saturday Feb 22, 2020 #

Event: SOS Northside - Normanhurst
 
10 AM

Orienteering race (SOS 3) 16:59 intensity: (43 @1) + (42 @2) + (8:32 @3) + (7:02 @4) 2.17 km (7:50 / km) +17m 7:32 / km
ahr:154 max:169 rhr:50 shoes: Merrell Bare Access 4

Map 1



Map 2

11 AM

Orienteering race (SOS 3D) 14:50 intensity: (11 @1) + (17 @2) + (7:32 @3) + (6:50 @4) 1.47 km (10:06 / km)
ahr:158 max:178 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Wednesday Feb 19, 2020 #

Event: Sydney Summer Series / Sydney Map Running #20 Forestville
 
6 PM

Orienteering race (Summer Series 20) 43:59 intensity: (24 @0) + (3 @1) + (15 @2) + (2:14 @3) + (41:03 @4) 6.93 km (6:21 / km) +110m 5:53 / km
ahr:167 max:178 rhr:50 shoes: Merrell Bare Access 4

Got 410 in the end but was back early. Initially I planned to get 24 as well, but somehow I overlooked it when I was running so left it out...

Map is in my DOMA

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