Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 19, 2020:

activity # timemileskm+m
  Orienteering2 1:20:02 6.66(12:01) 10.72(7:28) 22818 /18c100%
  Total2 1:20:02 6.66(12:01) 10.72(7:28) 22818 /18c100%
  [1-5]2 1:19:24
averages - rhr:50

«»
0:56
0:00
» now
FrSaSuMoTuWeTh

Wednesday Mar 18, 2020 #

Event: Sydney Summer Series / Sydney Map Running #24 Wahroonga
 
5 PM

Orienteering race (Summer Series 24) 56:44 intensity: (24 @0) + (39 @2) + (18:54 @3) + (36:47 @4) 7.24 km (7:50 / km) +157m 7:04 / km
ahr:160 max:173 rhr:50 shoes: Merrell Bare Access 4

collected 500 points, but as I came in waaay too late, only 380 remains.

Map is in my DOMA

Sunday Mar 15, 2020 #

5 PM

Orienteering race (Sprint Series 2) 23:18 intensity: (14 @0) + (3 @1) + (14 @2) + (3:03 @3) + (19:44 @4) ** 3.49 km (6:41 / km) +71m 6:04 / km
ahr:163 max:172 spiked:18/18c rhr:50 shoes: Merrell Bare Access 4

Map 1



Map 2

« Earlier | Later »