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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Orienteering2 2:12:47 10.59(12:33) 17.04(7:48) 50810 /12c83%
  Total2 2:12:47 10.59(12:33) 17.04(7:48) 50810 /12c83%
  [1-5]2 2:12:40
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

11 AM

Orienteering race (CC Winter Series 1) 57:35 intensity: (1:29 @2) + (31:33 @3) + (24:33 @4) *** 5.55 km (10:23 / km) +283m 8:16 / km
ahr:157 max:176 spiked:10/12c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

Thursday Jul 2, 2020 #

3 PM

Orienteering (Maprun check) 1:15:12 intensity: (7 @0) + (9 @1) + (1:40 @2) + (16:29 @3) + (56:47 @4) 11.49 km (6:33 / km) +225m 5:58 / km
ahr:162 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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