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Training Log Archive: atsip

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running1 3:34:33 19.33(11:06) 31.1(6:54) 121
  Total1 3:34:33 19.33(11:06) 31.1(6:54) 121
  [1-5]1 3:33:40
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Sep 20 #

4 PM

Running race (Round Rarotonga) 3:34:33 intensity: (53 @0) + (4:10 @1) + (25:08 @2) + (2:42:51 @3) + (21:19 @4) + (12 @5) 31.1 km (6:54 / km) +121m 6:46 / km
ahr:148 max:183 rhr:50 shoes: Asics Gel Venture 8

Map is in my DOMA

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