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Training Log Archive: atsip

In the 7 days ending Oct 11:

activity # timemileskm+m
  Scuba Diving3 1:51:58
  Orienteering2 1:34:38 7.62(12:25) 12.27(7:43) 291
  Cycling1 43:25 5.79(8.0/h) 9.32(12.9/h) 162
  Total6 4:10:01 13.41 21.59 453
  [1-5]6 4:09:05
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Scuba Diving (Openwater Course) 8:43 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 3:08 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 16:30 [3]
rhr:50 shoes: Barefoot

12 PM

Scuba Diving (Openwater Course) 51:08 [3]
rhr:50 shoes: Barefoot

Saturday Oct 10 #

2 PM

Scuba Diving (Openwater Course) 1:11 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 14:52 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 16:26 [3]
rhr:50 shoes: Barefoot

Wednesday Oct 7 #

6 PM

Orienteering race (Summer Series 1) 54:53 intensity: (42 @0) + (1:41 @1) + (2:27 @2) + (9:35 @3) + (39:12 @4) + (1:16 @5) ** 8.28 km (6:37 / km) +193m 5:56 / km
ahr:161 max:203 rhr:50 shoes: Asics Gel Venture 8

Planned a waaay too long run for tonight. Got back more than 9 mins late so out of a score of 510, only 410 net remains.

Map is in my DOMA

Monday Oct 5 #

9 AM

Orienteering race (DuO 2 Foot) 39:45 intensity: (14 @0) + (33 @1) + (2:23 @2) + (14:18 @3) + (20:40 @4) + (1:37 @5) ** 3.98 km (9:59 / km) +98m 8:53 / km
ahr:159 max:205 rhr:50 shoes: Asics Gel Venture 8

Learning from the Appin race I went to get all of them this time. Easily done under the 1 hou limit.

Map is in my DOMA

11 AM

Cycling race (DuO 2 MTBO) 43:25 intensity: (44 @1) + (2:13 @2) + (23:14 @3) + (17:14 @4) ** 9.32 km (12.9 kph) +162m
ahr:155 max:172 rhr:50 shoes: Asics Gel Venture 8

Again went for the lot and got them with a healthy magin on the bike.

Map is in my DOMA

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