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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering4 3:00:48 15.77(11:28) 25.37(7:08) 41348 /50c96%
  Scuba Diving1 1:05:32
  Total5 4:06:20 15.77 25.37 41348 /50c96%
  [1-5]5 4:05:38
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Orienteering race (MetrO League 5) 43:37 intensity: (15 @0) + (11 @1) + (1:00 @2) + (27:19 @3) + (14:52 @4) *** 5.9 km (7:24 / km) +107m 6:47 / km
ahr:155 max:175 rhr:50 shoes: Asics Gel Venture 8

Could only run in Div 3 as all other teams were already full.

Map is in my DOMA

10 AM

Orienteering race (MetrO League 5) 1:11:58 intensity: (44 @1) + (5:39 @2) + (52:30 @3) + (12:25 @4) + (40 @5) *** 9.13 km (7:53 / km) +136m 7:20 / km
ahr:152 max:198 rhr:50 shoes: Asics Gel Venture 8

Decided to run Div 1 afterwards.

Map 1



Map 2

Saturday Oct 17 #

10 AM

Orienteering race (SOS 4) 21:07 intensity: (17 @1) + (3:54 @2) + (13:48 @3) + (3:08 @4) *** 2.63 km (8:02 / km) +43m 7:25 / km
ahr:148 max:178 spiked:48/50c rhr:50 shoes: Asics Gel Venture 8

Map 1



Map 2



Map 3



Map 4

Thursday Oct 15 #

7 AM

Scuba Diving (North Avalon) 1:05:32 [3]
rhr:50 shoes: Barefoot

Wednesday Oct 14 #

6 PM

Orienteering race (Summer Series 2) 44:06 intensity: (27 @0) + (14 @1) + (23 @2) + (6:04 @3) + (36:20 @4) + (38 @5) ** 7.71 km (5:43 / km) +128m 5:17 / km
ahr:164 max:215 rhr:50 shoes: Asics Gel Venture 8

got 480 points tonight, but I was back a minute early.

Map is in my DOMA

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