In the 7 days ending Oct 22, 2020:
Orienteering race (Summer Series 3) 47:32 intensity: (26 @1) + (41 @2) + (6:51 @3) + (38:53 @4) + (41 @5) ** 7.69 km (6:11 / km) +242m 5:20 / km ahr:164 max:192 rhr:50 shoes: Asics Gel Venture 8
Orienteering race (MetrO League 5) 43:37 intensity: (15 @0) + (11 @1) + (1:00 @2) + (27:19 @3) + (14:52 @4) *** 5.9 km (7:24 / km) +107m 6:47 / km ahr:155 max:175 rhr:50 shoes: Asics Gel Venture 8
Orienteering race (MetrO League 5) 1:11:58 intensity: (44 @1) + (5:39 @2) + (52:30 @3) + (12:25 @4) + (40 @5) *** 9.13 km (7:53 / km) +136m 7:20 / km ahr:152 max:198 rhr:50 shoes: Asics Gel Venture 8
Orienteering race (SOS 4) 21:07 intensity: (17 @1) + (3:54 @2) + (13:48 @3) + (3:08 @4) *** 2.63 km (8:02 / km) +43m 7:25 / km ahr:148 max:178 spiked:48/50c rhr:50 shoes: Asics Gel Venture 8
« Earlier | Later »