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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 29, 2020:

activity # timemileskm+m
  Orienteering2 1:34:17 8.9(10:35) 14.33(6:35) 379
  Scuba Diving1 1:01:40
  Total3 2:35:57 8.9 14.33 379
  [1-5]3 2:35:47
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Oct 28, 2020 #

Event: Sydney Summer Series #4 Putney
 
6 PM

Orienteering race (Summer Series 4) 46:11 intensity: (31 @1) + (37 @2) + (8:51 @3) + (35:45 @4) + (27 @5) ** 8.39 km (5:30 / km) +157m 5:02 / km
ahr:162 max:203 rhr:50 shoes: Merrell Bare Access XTR

Got 490 points but was back in 1:07 late so only 470 remains.
Map is in my DOMA

Saturday Oct 24, 2020 #

10 AM

Orienteering race (SOS 2) 48:06 intensity: (10 @0) + (17 @1) + (2:05 @2) + (28:55 @3) + (15:57 @4) + (42 @5) 5.94 km (8:06 / km) +221m 6:50 / km
ahr:155 max:198 rhr:50 shoes: Asics Gel Venture 8

Map is in my DOMA

Friday Oct 23, 2020 #

6 AM

Scuba Diving (Thursday Thrillers) 1:01:40 [3]
rhr:50

Lovely dive at North Avalon

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