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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 5, 2020:

activity # timemileskm+m
  Orienteering3 1:57:43 10.46(11:16) 16.83(7:00) 39020 /21c95%
  Total3 1:57:43 10.46(11:16) 16.83(7:00) 39020 /21c95%
  [1-5]3 1:57:33
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Nov 4, 2020 #

Event: Sydney Summer Series #5 Eastwood
 
4 PM

Orienteering race (Summer Series 5) 45:22 [4] 6.92 km (6:33 / km) +153m 5:54 / km
rhr:50 shoes: Merrell Bare Access XTR

Got 460 points after the deductions for being late

Map is in my DOMA

Sunday Nov 1, 2020 #

Event: Falnash Frolic - the state league that's not a state league!
 
10 AM

Orienteering race (Falnash Frolic) 48:55 intensity: (10 @2) + (11:34 @3) + (37:11 @4) *** 6.77 km (7:13 / km) +196m 6:19 / km
ahr:163 max:174 spiked:20/21c rhr:50 shoes: Merrell Bare Access XTR

Great outing today. Falnash is a fantastic area to run in.
I made a mistake right to 1, but had a decent run after that.

Map is in my DOMA


Hard 1 - Splits

Saturday Oct 31, 2020 #

10 AM

Orienteering race (SOS 3) 23:26 intensity: (10 @0) + (1:27 @1) + (2:07 @2) + (9:09 @3) + (10:33 @4) ** 3.14 km (7:28 / km) +42m 7:00 / km
ahr:153 max:173 rhr:50 shoes: Merrell Bare Access XTR

Map 1



Map 2

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