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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Scuba Diving3 1:49:4532.9
  Orienteering1 45:55 4.18(10:58) 6.74(6:49) 16124.3
  Swimming1 5:00 0.12(40:14) 0.2(25:00)1.5
  Total5 2:40:40 4.31 6.93 16158.8
  [1-5]5 2:40:28
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Scuba Diving (Openwater Course) 36:32 [3]
rhr:50

11 AM

Scuba Diving (Openwater Course) 35:36 [3]
rhr:50

Saturday Nov 14 #

9 AM

Swimming 5:00 [3] 0.2 km (25:00 / km)
rhr:50 shoes: Barefoot

2 PM

Scuba Diving (Openwater Course) 18:05 [3]
rhr:50

Scuba Diving (Openwater Course) 19:32 [3]
rhr:50

Wednesday Nov 11 #

5 PM

Orienteering (Summer Series 6) 45:55 intensity: (12 @0) + (14 @1) + (1:12 @2) + (9:35 @3) + (33:37 @4) + (1:05 @5) 6.74 km (6:49 / km) +161m 6:05 / km
ahr:163 max:204 rhr:50 shoes: Merrell Bare Access XTR

Got 420 points today.

Map is in my DOMA

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