Training Log Archive: atsip

In the 7 days ending Nov 19, 2020:

activity

time

miles

Scuba Diving

1:49:45

Orienteering

40:10

3.99

(10:05)

6.42

(6:16)

123

Swimming

5:00

0.12

(40:14)

0.2

(25:00)

Total

2:34:55

4.11

6.62

123

averages - rhr:50

1:12

0:00

Event: Sydney Summer Series #7 Telopea

4 PM

Orienteering race (Summer Series 7) 40:10 6.42 km (6:16 / km) +123m 5:43 / km
ahr:160 max:174 rhr:50 shoes: Merrell Bare Access XTR

Collected 430 points but cut the time short at only 40 minutes. I left out 2 30 pointers by accident.

Map is in my DOMA

8 AM

Scuba Diving (Openwater Course) 36:32 [3]
rhr:50

11 AM

Scuba Diving (Openwater Course) 35:36 [3]
rhr:50

9 AM

Swimming 5:00 [3] 0.2 km (25:00 / km)
rhr:50 shoes: Barefoot

2 PM

Scuba Diving (Openwater Course) 18:05 [3]
rhr:50

Scuba Diving (Openwater Course) 19:32 [3]
rhr:50