Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 14, 2021:

activity # timemileskm+m
  Scuba Diving3 3:34:23
  Orienteering1 48:18 5.04(9:35) 8.12(5:57) 93
  Total4 4:22:41 5.04 8.12 93
  [1-5]4 4:22:17
averages - rhr:50

«»
1:38
0:00
» now
FrSaSuMoTuWeTh

Wednesday Jan 13, 2021 #

Event: Sydney Summer Series #15 Haberfield
 
5 PM

Orienteering race (Summer Series 15) 48:18 intensity: (24 @0) + (4 @1) + (1:26 @2) + (5:41 @3) + (39:27 @4) + (1:16 @5) 8.12 km (5:57 / km) +93m 5:38 / km
ahr:165 max:192 rhr:50 shoes: Merrell Bare Access XTR

Got back a bit late at 48 mins so only managed 440 points.
Federation North



Federation South

Tuesday Jan 12, 2021 #

6 AM

Scuba Diving (Thursday Thrillers) 1:10:23 [3]
rhr:50

Freshwater

Sunday Jan 10, 2021 #

9 AM

Scuba Diving (Openwater Course) 44:53 [3]
rhr:50

Shelly

Scuba Diving (Openwater Course) 53:16 [3]
rhr:50

Shelly

Saturday Jan 9, 2021 #

2 PM

Scuba Diving (Openwater Course) 28:30 [3]
rhr:50

Little Manly

Scuba Diving (Openwater Course) 17:21 [3]
rhr:50

Little Manly

« Earlier | Later »