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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Orienteering2 1:41:04 8.6(11:45) 13.85(7:18) 42652.8
  Total2 1:41:04 8.6(11:45) 13.85(7:18) 42652.8
averages - rhr:50

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WeThFrSaSuMoTu

Monday Feb 1 #

6 PM

Orienteering race (Summer Series 12) 46:25 intensity: (45 @2) + (12:27 @3) + (33:13 @4) 7.0 km (6:38 / km) +186m 5:51 / km
ahr:162 max:173 rhr:50 shoes: Merrell Bare Access XTR

Got 400 points after the deductions. Made a mistake right at the end messing up the path to 12.

Map is in my DOMA

Wednesday Jan 27 #

6 PM

Orienteering race (Summer Series 17) 54:39 intensity: (32 @1) + (11:49 @3) + (42:18 @4) 6.84 km (7:59 / km) +240m 6:48 / km
ahr:163 max:175 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

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