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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Orienteering2 1:28:48 8.98(9:53) 14.46(6:09) 355
  Scuba Diving2 53:49
  Total4 2:22:37 8.98 14.46 355
  [1-5]4 2:22:17
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

10 AM

Scuba Diving (Rescue course) 36 [3]
rhr:50

Little Manly

Scuba Diving (Rescue course) 17:31 [3]
rhr:50

Little Manly

Saturday Feb 6, 2021 #

12 PM

Scuba Diving (Rescue course) 21:37 [3]
rhr:50

Little Manly

Scuba Diving (Rescue course) 14:05 [3]
rhr:50

Little Manly

Wednesday Feb 3, 2021 #

Event: Sydney Summer Series #18 Frenchs Forest
 
6 PM

Orienteering race 42:23 intensity: (20 @0) + (11 @2) + (4:23 @3) + (37:29 @4) 7.45 km (5:41 / km) +169m 5:06 / km
ahr:167 max:179 shoes: Merrell Bare Access XTR

Got 480 points but was back way to early.

Map is in my DOMA

Monday Feb 1, 2021 #

Event: Sydney Summer Series #12 Mosman (Monday - New Date)
 
6 PM

Orienteering race (Summer Series 12) 46:25 intensity: (45 @2) + (12:27 @3) + (33:13 @4) 7.0 km (6:38 / km) +186m 5:51 / km
ahr:162 max:173 rhr:50 shoes: Merrell Bare Access XTR

Got 400 points after the deductions. Made a mistake right at the end messing up the path to 12.

Map is in my DOMA

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