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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Scuba Diving1 1:05:10
  Orienteering1 47:00 5.44(8:38) 8.76(5:22) 149
  Total2 1:52:10 5.44 8.76 149
averages - rhr:50

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1:05
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MoTuWeThFrSaSu

Thursday Feb 11, 2021 #

8 PM

Scuba Diving (Night Dive) 1:05:10 [3]
rhr:50

Excellent night dive at Shelly.

Wednesday Feb 10, 2021 #

Event: Sydney Summer Series #19 North Parramatta
 
5 PM

Orienteering race (Summer Series 19) 47:00 intensity: (37 @2) + (5:18 @3) + (41:05 @4) 8.76 km (5:22 / km) +149m 4:57 / km
ahr:166 max:179 rhr:50 shoes: Merrell Bare Access XTR

Finished with 510 points after the deductions.

Map is in my DOMA

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