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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Orienteering2 1:33:34 10.06(9:18) 16.2(5:47) 35152.1
  Scuba Diving1 1:05:1019.6
  Total3 2:38:44 10.06 16.2 35171.7
  [1-5]3 2:38:24
averages - rhr:50

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WeThFrSaSuMoTu

Monday Feb 15 #

6 PM

Orienteering race (Summer Series 13) 46:34 intensity: (20 @0) + (8 @1) + (8 @2) + (6:08 @3) + (39:50 @4) 7.43 km (6:16 / km) +202m 5:31 / km
ahr:165 max:176 rhr:50 shoes: Merrell Bare Access XTR

got430 points.

Map is in my DOMA

Thursday Feb 11 #

8 PM

Scuba Diving (Night Dive) 1:05:10 [3]
rhr:50

Excellent night dive at Shelly.

Wednesday Feb 10 #

5 PM

Orienteering race (Summer Series 19) 47:00 intensity: (37 @2) + (5:18 @3) + (41:05 @4) 8.76 km (5:22 / km) +149m 4:57 / km
ahr:166 max:179 rhr:50 shoes: Merrell Bare Access XTR

Finished with 510 points after the deductions.

Map is in my DOMA

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