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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Scuba Diving5 6:17:29113.2
  Orienteering1 48:42 5.11(9:32) 8.22(5:56) 18423.6
  Running1 45:57 4.08(11:15) 6.57(6:59) 12316.3
  Total7 7:52:08 9.19 14.79 307153.2
  [1-5]7 7:51:22
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 28 #

8 AM

Scuba Diving (Pimpernel Rock) 45:31 [3]
rhr:50

11 AM

Scuba Diving (Pimpernel Rock) 44:33 [3]
rhr:50

Saturday Feb 27 #

8 AM

Scuba Diving (North Solitary Island) 53:19 [3]
rhr:50

Anemone Bay

Scuba Diving (North Solitary Island) 47:29 [3]
rhr:50

Anemone Bay

Friday Feb 26 #

9 AM

Scuba Diving (Fish Rock) 1:00:10 [3]
rhr:50

Scuba Diving (Fish Rock) 1:18:50 [3]
rhr:50

Wednesday Feb 24 #

9 AM

Scuba Diving (Niki's refresher) 47:37 [3]
rhr:50

6 PM

Orienteering race (Summer Series 21) 48:42 intensity: (18 @0) + (11 @1) + (45 @2) + (17:28 @3) + (29:22 @4) + (38 @5) 8.22 km (5:56 / km) +184m 5:20 / km
ahr:161 max:197 rhr:50 shoes: Merrell Bare Access XTR

Got 430 points after the deductions.
Map is in my DOMA

Monday Feb 22 #

2 PM

Running (Ryland track) 45:57 intensity: (28 @0) + (3:45 @1) + (2:49 @2) + (26:39 @3) + (12:16 @4) 6.57 km (6:59 / km) +123m 6:24 / km
ahr:150 max:166 rhr:50 shoes: Merrell Bare Access XTR

Ran from work on my lunch break. Super hot day.

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