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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Orienteering4 4:25:47 18.36(14:29) 29.55(9:00) 86655 /65c84%
  Total4 4:25:47 18.36(14:29) 29.55(9:00) 86655 /65c84%
  [1-5]4 4:25:37
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

9 AM

Orienteering race (Easter 2021 Long) 2:06:20 intensity: (2:01 @1) + (25:02 @2) + (1:20:14 @3) + (18:11 @4) + (52 @5) ***** 10.26 km (12:19 / km) +373m 10:25 / km
ahr:148 max:186 spiked:10/16c rhr:50 shoes: Merrell Bare Access XTR

Wow had so many issues today. Super difficult terrain.
Map is in my DOMA


Day 2 Course 5 - Splits

Saturday Apr 3, 2021 #

8 AM

Orienteering race (Easter 2021 Middle) 1:08:04 intensity: (25 @1) + (5:57 @2) + (54:20 @3) + (7:22 @4) **** 6.63 km (10:16 / km) +247m 8:40 / km
ahr:150 max:167 spiked:22/24c rhr:50 shoes: Merrell Bare Access XTR

Very technical area. I had a big mistake at #5.
Map is in my DOMA



Day 1 Course 5 - Splits

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 
1 PM

Orienteering race (Easter 2021 Relay) 22:59 intensity: (45 @2) + (8:02 @3) + (14:12 @4) *** 3.94 km (5:50 / km) +61m 5:25 / km
ahr:160 max:172 spiked:23/25c rhr:50 shoes: Merrell Bare Access XTR

Had a decent run. It was rather technical map with all the underpasses and buildnigs. Very similar to SOS.

Map 1



Map 2

Wednesday Mar 31, 2021 #

Event: Sydney Summer Series #26 Chatswood (Final)
 
6 PM

Orienteering race (Summer Series 26) 48:24 intensity: (10 @0) + (7 @1) + (33 @2) + (30:46 @3) + (16:48 @4) 8.72 km (5:33 / km) +185m 5:01 / km
ahr:157 max:172 rhr:50 shoes: Merrell Bare Access XTR

Got 450 but was over time so only 410 remains.
Map is in my DOMA

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