Training Log Archive: atsip

Orienteering race (Ophir) 1:29:09 *** 8.49 km (10:30 / km) +373m 8:37 / km
ahr:135 max:158 rhr:50 shoes: Merrell Bare Access XTR

Took it easy but still messed up #3 and #6.
Map is in my DOMA

Orienteering race (Orange City Sprint) 25:13 ** 3.6 km (7:01 / km) +41m 6:38 / km
ahr:138 max:153 spiked:18/18c rhr:50 shoes: Merrell Bare Access XTR

Easy course around the botanic gardens.
Map 1


Map 2

Rambling (GC Orange Botanic Gardens) 42:10 [3] 1.25 km (33:39 / km) +12m 32:09 / km
rhr:50 shoes: Merrell Bare Access XTR

Rambling (Borenore Caves) 3:27:01 [3] 8.23 km (25:10 / km) +124m 23:24 / km
rhr:50 shoes: Merrell Bare Access XTR

Orienteering race (Easter 2021 Long 2) 1:19:20 **** 8.77 km (9:03 / km) +279m 7:48 / km
ahr:157 max:182 spiked:23/25c rhr:50 shoes: Merrell Bare Access XTR

Who's idea was it to put 2 Long distance days back to back?
Anuyhow had a much better run today than yesterday, though the area was much easier to navigate.
Map is in my DOMA

Orienteering race (Easter 2021 Long) 2:06:20 ***** 10.26 km (12:19 / km) +373m 10:25 / km
ahr:148 max:186 spiked:10/16c rhr:50 shoes: Merrell Bare Access XTR

Wow had so many issues today. Super difficult terrain.
Map is in my DOMA

Orienteering race (Easter 2021 Middle) 1:08:04 **** 6.63 km (10:16 / km) +247m 8:40 / km
ahr:150 max:167 spiked:22/24c rhr:50 shoes: Merrell Bare Access XTR

Very technical area. I had a big mistake at #5.
Map is in my DOMA

Orienteering race (Easter 2021 Relay) 22:59 *** 3.94 km (5:50 / km) +61m 5:25 / km
ahr:160 max:172 spiked:23/25c rhr:50 shoes: Merrell Bare Access XTR

Had a decent run. It was rather technical map with all the underpasses and buildnigs. Very similar to SOS.

Map 1



Map 2