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Training Log Archive: atsip

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Rambling2 8:27:51 7.59(1:06:57) 12.21(41:36) 1046391.6
  Running1 22:55 3.1(7:23) 5.0(4:35)15.7
  Total3 8:50:46 10.69(49:39) 17.2(30:51) 1046407.2
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 7 #

1 PM

Rambling (Mossman Gorge) 2:19:51 [3] 4.58 km (30:32 / km) +112m 27:13 / km
rhr:50 shoes: Barefoot

Saturday Nov 6 #

7 AM

Running (Cairns Parkrun) 22:55 intensity: (31 @2) + (1:08 @3) + (14:12 @4) + (7:04 @5) 5.0 km (4:35 / km)
ahr:175 max:189 rhr:50 shoes: Merrell Trail Glove IV

Wednesday Nov 3 #

10 AM

Rambling (Walshs Pyramid) 6:08:00 [5] 7.63 km (48:15 / km) +935m 29:55 / km
rhr:50 shoes: Asics Gel Venture 8

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