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Training Log Archive: atsip

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Scuba Diving5 3:18:46
  Running1 25:41 3.12(8:14) 5.02(5:07)
  Total6 3:44:27 3.12 5.02
  [1-5]6 3:43:52
averages - rhr:60

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

12 PM

Scuba Diving (The Horseshoe) 33:52 [3]
rhr:60

Saturday Jan 8, 2022 #

7 AM

Running race (Cairns Parkrun) 25:41 intensity: (35 @0) + (16 @1) + (42 @2) + (3:09 @3) + (20:08 @4) + (51 @5) 5.02 km (5:07 / km)
ahr:164 max:182 rhr:60 shoes: Merrell Trail Glove IV

Friday Jan 7, 2022 #

10 AM

Scuba Diving (The Horseshoe) 32:51 [3]
rhr:60

Scuba Diving (Dream Wall) 23:31 [3]
rhr:60

Wednesday Jan 5, 2022 #

12 PM

Scuba Diving (Dream Wall) 23:21 [3]
rhr:60

Tuesday Jan 4, 2022 #

12 PM

Scuba Diving (Dream Wall) 50:21 [3]
rhr:60

Monday Jan 3, 2022 #

1 PM

Scuba Diving (Dream Wall) 16:30 [3]
rhr:60

Scuba Diving (Dream Wall) 18:20 [3]
rhr:60

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