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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 23:

activity # timemileskm+mload
  Cycling9 4:14:38 43.62(10.3/h) 70.19(16.5/h) 12136.8
  Scuba Diving2 1:03:5219.2
  Total11 5:18:30 43.62 70.19 12155.9
  [1-5]11 3:37:16
averages - rhr:60

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MoTuWeThFrSaSu

Sunday Jan 23 #

6 AM

Cycling (Commute) 22:52 [3] 7.63 km (20.0 kph)
rhr:60 shoes: Barefoot

5 PM

Cycling (Commute) 25:11 [3] 7.49 km (17.8 kph) +23m
rhr:60 shoes: Barefoot

Saturday Jan 22 #

6 AM

Cycling (Commute) 23:16 [3] 7.51 km (19.4 kph)
rhr:60 shoes: Barefoot

3 PM

Cycling (Commute) 35:48 [3] 7.75 km (13.0 kph) +22m
rhr:60 shoes: Barefoot

Thursday Jan 20 #

10 AM

Scuba Diving (The Horseshoe) 32:31 [3]
rhr:60

6 PM

Cycling (Commute) 29:02 intensity: (23:16 @0) + (5:46 @1) 7.58 km (15.7 kph) +21m
ahr:92 max:116 rhr:60 shoes: Barefoot

Tuesday Jan 18 #

6 AM

Cycling (Commute) 20:55 intensity: (4:19 @0) + (16:36 @1) 7.09 km (20.3 kph)
ahr:105 max:118 rhr:60 shoes: Barefoot

11 AM

Scuba Diving (Pirate Bay) 31:21 [3]
rhr:60

5 PM

Cycling (Commute) 30:40 intensity: (26:00 @0) + (4:40 @1) 7.54 km (14.8 kph) +20m
ahr:91 max:116 shoes: Barefoot

Monday Jan 17 #

6 AM

Cycling (Commute) 25:34 intensity: (13:21 @0) + (12:13 @1) 7.57 km (17.8 kph)
ahr:97 max:111 rhr:60 shoes: Barefoot

5 PM

Cycling (Commute) 41:20 intensity: (34:18 @0) + (7:02 @1) 10.02 km (14.5 kph) +35m
ahr:92 max:118 rhr:60 shoes: Barefoot

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