Training Log Archive: atsipIn the 7 days ending Oct 1, 2022:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To the start) 18:40 2.09 km (8:55 / km) +76m 7:33 / km
ahr:138 max:157 rhr:60 shoes: NVII Forest 1
Orienteering race (AUS Long Champs) 1:53:35 13.17 km (8:38 / km) +475m 7:19 / km
ahr:161 max:181 rhr:60 shoes: NVII Forest 1
Orienteering race (AUS Sprint Champs) 17:00 2.84 km (5:59 / km) +44m 5:33 / km
ahr:166 max:177 rhr:60 shoes: New Balance 410 V7 Trail (W4E)
Running warm up/down (To the start) 14:29 1.21 km (11:58 / km) +84m 8:53 / km
ahr:146 max:162 rhr:60 shoes: NVII Forest 1
Orienteering race (AUS Middle Champs) 1:15:05 5.88 km (12:46 / km) +151m 11:19 / km
ahr:157 max:179 rhr:60 shoes: NVII Forest 1