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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  Orienteering3 2:54:46 12.49(13:59) 20.1(8:42) 61639 /41c95%
  Rambling1 2:30:39 2.38(1:03:22) 3.83(39:23) 128
  Scuba Diving2 1:44:42
  Running1 7:44 0.55(14:10) 0.88(8:48) 65
  Total6 7:17:51 15.41 24.81 80939 /41c95%
averages - rhr:60

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MoTuWeThFrSaSu

Saturday Dec 31, 2022 #

2 PM

Rambling (GC Mt Colah) 2:30:39 [2] 3.83 km (39:23 / km) +128m 33:43 / km
rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Great little series of 9 caches

Thursday Dec 29, 2022 #

9 AM

Running warm up/down (Running to the start) 7:44 [3] 0.88 km (8:48 / km) +65m 6:26 / km
ahr:154 max:159 rhr:60 shoes: NVII Forest 1

Orienteering race (Xmas 5 days 3) 1:08:43 intensity: (11 @1) + (14 @2) + (5:54 @3) + (1:02:02 @4) + (22 @5) **** 7.63 km (9:00 / km) +264m 7:41 / km
ahr:168 max:182 spiked:16/17c rhr:60 shoes: NVII Forest 1

The final race for me this year and managed to finish it with another nice run only messing up #11 and #13 a little.
Map is in my DOMA

Wednesday Dec 28, 2022 #

8 AM

Orienteering race (Xmas 5 days 2) 1:06:06 intensity: (10 @1) + (22 @2) + (11:32 @3) + (54:02 @4) **** 7.16 km (9:14 / km) +245m 7:53 / km
ahr:164 max:176 spiked:14/15c rhr:60 shoes: NVII Forest 1

Another decent run today. I only messed up #10 a little.
Map is in my DOMA

Tuesday Dec 27, 2022 #

4 PM

Orienteering race (Xmas 5 days 1) 39:57 intensity: (1:47 @3) + (38:10 @4) **** 5.31 km (7:31 / km) +108m 6:50 / km
ahr:170 max:179 spiked:9/9c rhr:60 shoes: NVII Forest 1

Great start to the series. I was happy with my run.
Map is in my DOMA

Monday Dec 26, 2022 #

11 AM

Scuba Diving (Freshwater) 49:21 [3]
rhr:60

1 PM

Scuba Diving (Shelly Beach) 55:21 [3]
rhr:60

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