In the 7 days ending Jan 1, 2023:
Rambling (GC Mt Colah) 2:30:39 [2] 3.83 km (39:23 / km) +128m 33:43 / km rhr:60 shoes: New Balance 410 V7 Trail (W4E)
Running warm up/down (Running to the start) 7:44 [3] 0.88 km (8:48 / km) +65m 6:26 / km ahr:154 max:159 rhr:60 shoes: NVII Forest 1
Orienteering race (Xmas 5 days 3) 1:08:43 intensity: (11 @1) + (14 @2) + (5:54 @3) + (1:02:02 @4) + (22 @5) **** 7.63 km (9:00 / km) +264m 7:41 / km ahr:168 max:182 spiked:16/17c rhr:60 shoes: NVII Forest 1
Orienteering race (Xmas 5 days 2) 1:06:06 intensity: (10 @1) + (22 @2) + (11:32 @3) + (54:02 @4) **** 7.16 km (9:14 / km) +245m 7:53 / km ahr:164 max:176 spiked:14/15c rhr:60 shoes: NVII Forest 1
Orienteering race (Xmas 5 days 1) 39:57 intensity: (1:47 @3) + (38:10 @4) **** 5.31 km (7:31 / km) +108m 6:50 / km ahr:170 max:179 spiked:9/9c rhr:60 shoes: NVII Forest 1
Scuba Diving (Freshwater) 49:21 [3] rhr:60
Scuba Diving (Shelly Beach) 55:21 [3] rhr:60
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