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Training Log Archive: marco*123

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  Running3 2:52:15 15.04 24.2
  Total3 2:52:15 15.04 24.2

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SuMoTuWeThFrSa

Saturday May 10, 2014 #

Running 37:15 [3] 9.2 km (4:03 / km)

Parcours Charneux +
4 kms echauffement
et 4 retour au calme

Wednesday May 7, 2014 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
ahr:134

endurance

Sunday May 4, 2014 #

Running 1:00:00 [3]

2 x ( 10 x 300 ) 57" à 60" r 100m 45" / i 5'

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