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Training Log Archive: marco*123

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Running4 3:55:20 28.05(8:23) 45.15(5:13) 752
  Total4 3:55:20 28.05(8:23) 45.15(5:13) 752
  [1-5]3 3:09:29

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Saturday Aug 2, 2014 #

Running race 45:51 [0] 10.95 km (4:11 / km) +200m 3:50 / km
ahr:179 max:187

Thursday Jul 31, 2014 #

Running 1:23:17 [3] 14.1 km (5:54 / km) +340m 5:16 / km
ahr:156 max:179

Wednesday Jul 30, 2014 #

Running 49:23 [3] 8.1 km (6:06 / km) +127m 5:39 / km

Monday Jul 28, 2014 #

Running 56:49 [3] 12.0 km (4:44 / km) +85m 4:34 / km
ahr:146

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