Training Log Archive: madison.hager29In the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Muscular Strength (Arms) 1:10:00 [3]
Great upper body lift in the third floor weight room. Concentrated on arms.
Friday Nov 6, 2015 #
5 AM
Musculuar Fitness 45:00 [3]
MMSC Practice. Started with 5 x ground portion of IOCT and then did stairway to heaven relays with core exercises between sets.
Tuesday Nov 3, 2015 #
Long Distance Run (VO2 Max) 30:00 [3] 4.5 mi (6:40 / mi)
Ladder workout down by the river courts. Felt pretty good, ran pretty fast.
2 x 400
1 x 800
1 x 1600
1 x 800
2 x 400
2 x 400
1 x 800
1 x 1600
1 x 800
2 x 400
5 AM
Muscular Strength 50:00 [3]
Horizontal upper body workout in the third floor weight room in Arvin.
Monday Nov 2, 2015 #
APFT 11:24 [5] 2.0 mi (5:42 / mi)
APFT 2-mile. Didn't do as well as normal on push-ups, but crushed sit-ups and the run.
Sunday Nov 1, 2015 #
2 PM
Long Distance Run 15:00 [2] 2.1 mi (7:09 / mi)
Easy run after bringing my truck up to the lots. Shake-out jog before my APFT tomorrow with one 2:00 interval in the middle.