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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running1 23:02 2.51(9:10) 4.04(5:42) 22
  Total1 23:02 2.51(9:10) 4.04(5:42) 22

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Th

Thursday Sep 12 #

8 PM

Running 23:02 intensity: (15:31 @1) + (6:06 @2) + (1:25 @3) 4.04 km (5:42 / km) +22m 5:33 / km
ahr:127 max:156

Regeneration

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