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Training Log Archive: Pasta

In the 1 days ending Sep 15:

activity # timemileskm+m
  Fahrrad1 1:43:49 25.43(4:05) 40.92(2:32) 74
  Running1 53:41 5.06(10:36) 8.15(6:35) 71
  Total2 2:37:30 30.49(5:10) 49.07(3:13) 145
  [1-5]2 2:21:12

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Tu

Tuesday Sep 15 #

8 AM

Fahrrad 1:43:49 intensity: (11:58 @0) + (1:23:26 @1) + (8:25 @2) 40.92 km (2:32 / km) +74m 2:31 / km
ahr:122 max:149

6 PM

Running 44:47 intensity: (2:44 @0) + (15:02 @1) + (22:54 @2) + (3:19 @3) + (48 @4) 7.08 km (6:19 / km) +71m 6:01 / km
ahr:137 max:177

intensive Intervalle
2x 2min (1min)-1min (2min)
2x 1min (1min)-1min(3min)
bisschen improvisierte Intervalllänge, damit ich mit den anderen zusammenlaufen konnte, aber passte gut und habe mich super gefühlt. Maximaltempo

Running 8:54 intensity: (1:36 @0) + (2:50 @1) + (4:28 @2) 1.07 km (8:20 / km)
ahr:130 max:149

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