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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 17:

activity # timemileskm+m
  Running1 20:00 1.74(11:30) 2.8(7:09)
  Lauftechnik1 12:00 0.25(48:17) 0.4(30:00)
  Total1 32:00 1.99(16:06) 3.2(10:00)

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Th

Thursday Sep 17 #

Running 20:00 [1] 2.8 km (7:09 / km)

locker

Lauftechnik 12:00 [1] 0.4 km (30:00 / km)

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