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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 18:

activity # timemileskm+m
  Running1 24:10 2.53(9:33) 4.07(5:56) 49
  Total1 24:10 2.53(9:33) 4.07(5:56) 49
  [1-5]1 23:38

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Fr

Friday Sep 18 #

7 PM

Running 24:10 intensity: (32 @0) + (16:59 @1) + (6:39 @2) 4.07 km (5:56 / km) +49m 5:36 / km
ahr:131 max:149

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