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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 21:

activity # timemileskm+m
  Orientierung1 1:21:43 3.57(22:52) 5.75(14:13) 251
  Total1 1:21:43 3.57(22:52) 5.75(14:13) 251

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Mo

Monday Sep 21 #

3 PM

Orientierung 1:21:43 intensity: (40:05 @1) + (38:27 @2) + (2:51 @3) + (20 @4) 5.75 km (14:13 / km) +251m 11:40 / km
ahr:135 max:178

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