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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 22:

activity # timemileskm+m
  Orientierung1 1:40:34 4.58(21:59) 7.36(13:39) 533
  Total1 1:40:34 4.58(21:59) 7.36(13:39) 533

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Tu

Tuesday Sep 22 #

11 AM

Orientierung 1:40:34 intensity: (25:28 @1) + (53:18 @2) + (21:33 @3) + (15 @4) 7.36 km (13:39 / km) +533m 10:01 / km
ahr:143 max:172

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