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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 23:

activity # timemileskm+m
  Orientierung Sprint1 1:12:47 3.41(21:21) 5.49(13:16) 215
  Running1 59:48 2.33(25:38) 3.75(15:56) 93
  Lauftechnik1 54:29 3.83(14:13) 6.17(8:50) 81
  Total2 3:07:04 9.58(19:32) 15.41(12:08) 389
  [1-5]2 2:23:30

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Wednesday Sep 23 #

10 AM

Running 59:48 intensity: (34:34 @0) + (13:21 @1) + (11:53 @2) 3.75 km (15:56 / km) +93m 14:11 / km
ahr:105 max:151

Orientierung Sprint 21:58 intensity: (1:16 @0) + (6:01 @1) + (10:42 @2) + (3:48 @3) + (11 @4) 1.43 km (15:23 / km) +25m 14:10 / km
ahr:140 max:174

Orientierung Sprint 25:54 intensity: (5:52 @0) + (9:33 @1) + (10:10 @2) + (19 @3) 1.91 km (13:34 / km) +88m 11:01 / km
ahr:125 max:161

Orientierung Sprint 10:14 intensity: (4 @0) + (6:32 @1) + (2:45 @2) + (33 @3) + (20 @4) 1.0 km (10:11 / km) +40m 8:29 / km
ahr:136 max:181

Orientierung Sprint 14:41 intensity: (1:48 @0) + (1:53 @1) + (8:40 @2) + (2:19 @3) + (1 @4) 1.14 km (12:50 / km) +62m 10:05 / km
ahr:138 max:170

3 PM

Lauftechnik 54:29 intensity: (39:17 @1) + (11:43 @2) + (1:44 @3) + (1:42 @4) + (3 @5) 6.17 km (8:50 / km) +81m 8:17 / km
ahr:121 max:184

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